The Different Massage Techniques Offered by a Spa

 

Swedish Massage

 

A Swedish massage is supposed to relieve muscle tension and loosen sore joints. It is performed over the entire body. You will find five major strokes found in Swedish massage. The first is effleurage, or stroking. The second is petrissage. This can be a grabbing and lifting of the muscles. The 3rd is friction. This is where the massage therapist massages the thickest parts of muscles by working their fingers and thumbs in a round motion. The fourth is tapotement, or tapping and chopping strokes. The ultimate major stroke found in Swedish massage is vibration. That is where in actuality the massage therapist flattens their fingers on a muscle and then shakes rapidly in order to develop a vibration.

 

Deep Tissue Massage

 

Deep tissue massage is a massage technique that targets the parts of muscle that lie far below the surface. All muscles in the body have many layers, and the low levels cannot be reached by normal massage techniques. Deep tissue massage therapists use their fingers, thumbs, and, occasionally, elbows to achieve the deepest layers of muscle. Deep tissue massage generally involves a lot of pressure and friction.

 

Neuromuscular Massage

 

Neuromuscular massage is a form of deep tissue massage that is used to boost the blood flow in individual muscles, release pressure on nerves, and reduce pain. Neuromuscular massage therapists search for knots in muscle that may cause pain not merely for the reason that individual muscle but additionally in other unrelated areas of the body.

 

Sports Massage

 

A sports massage is not merely used to relieve pain -- it is commonly used to organize muscles ahead of activity. Using techniques comparable to that of a Swedish massage, a sports massage can prepare muscles for activity and heighten an athlete's energy. After activity, a sports massage can cool muscles and prevent injury.

 

Rolfing

 

Rolfing is a rub technique designed to replace a person's posture. Rolfing massage therapists use their hands and elbows to massage the connective tissue that surrounds muscles. The result is just a noticeable improvement in posture.

 

Hellerwork

 

Hellerwork is a massage technique that expands on the posture improvement offered through Rolfing. As well as improving posture, Hellerwork uses techniques that educate a person's body on breaking bad posture habits. Many claim that persons who have undergone the eleven-week Helenwork session have even noticed an extension of these height.

 

Lomi Lomi

 

Lomi Lomi is the most frequent stress-relieving massage technique. Lomi Lomi massage therapists use large, broad strokes, often with hands, forearms, and elbows. Often, Lomi Lomi massage therapists say a prayer prior to starting the massage that addresses the sort of healing the in-patient is hoping for.

 

Thai Massage

 

Thai massage is significantly diffent European massage techniques in so it targets circulation and pressure points. Thai massage promotes internal health and muscle flexibility through peripheral stimulation. Thai massage therapists use their hands, elbows, knees and feet.

 

Shiatsu

 

A Shiatsu massage includes a finger-pressure technique that utilizes acupuncture points. Shiatsu massage is performed with the client in a reclined position. The massage therapist then applies varying quantities of pressure with their fingers, thumbs, palms, elbows or knees. Shiatsu treatment relaxes the human body while stimulating blood circulation and lymphatic flow.